Feeling out of control? Feeling overwhelmed? Want to find a way to slow down, stop, and smell the roses? Then, come join one of our BVC counsellors for these free drop-in mindfulness sessions on the South Campus Fourth Floor Terrace Outside. Learn how to listen to your body, be mindful in all your activities, and slow down and be present and enjoy some fresh air. You will be healthier, happier, and perhaps even more successful in your roles and activities. Refreshments provided.
Please view our short introductory video: Mindfulness Groups - YouTube
Tuesdays May 10, 17, 24 and 31 and June 7 and 14, 2022
Time: 11:30am to 12:30 pm
Location: South Campus, 4th Floor Terrace
Just drop in!
For more info email: firstname.lastname@example.org
*In case of severe weather we will meet in South Campus, 4th floor in room S4024.
For more information or to register, please email Heather Abbott with your name and student ID number: email@example.com